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Forum: Training 03-24-2010, 09:37 PM
Replies: 3
Views: 1,622
Posted By afsfit
Try a 4 day routine

You can try another approach which would be a four day routine where you do chest and try one day then back and bi's on day two then legs on day 3 and running and cardio on day 4.

The day 4 can be...
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