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Forum: Supplements 04-16-2010, 12:05 AM
Replies: 9
Views: 9,699
Posted By rocksaw
i really like RPM by applied nutriceuticals and...

i really like RPM by applied nutriceuticals and jack3d by USP so check those out.

currently trialing 1MR which is pretty cool!
Forum: Supplements 04-16-2010, 12:03 AM
Replies: 1
Views: 6,113
Posted By rocksaw
im using it at the moment, i think its pretty...

im using it at the moment, i think its pretty good i react to it pretty well, but my gf does not. it is a strong stimulant with good appetite supression.
great for aid with fat loss.

i preferred...
Forum: Anabolics 04-16-2010, 12:00 AM
Replies: 3
Views: 4,028
Posted By rocksaw
i have used it, as indeed stated its known as...

i have used it, as indeed stated its known as tren or the finigenex was the original name. it can also been seen as estra-4-9-dione-3-17-dione which is the same compound different nomenclature.
...
Forum: Anabolics 04-15-2010, 11:55 PM
Replies: 7
Views: 7,571
Posted By rocksaw
for control of blood pressure look into hawthorn...

for control of blood pressure look into hawthorn berry or redyeast extract,
and for liver protection nac or milkthistle.

there are a lot of support supplements out there at the moment that...
Forum: Nutrition 04-15-2010, 11:52 PM
Replies: 8
Views: 15,111
Posted By rocksaw
my personal opinion is that superfoods make such...

my personal opinion is that superfoods make such little difference in the grand scheme of things, just make sure you are eating a varied diet with plenty of fruit and veg and you will get all the...
Forum: Training 04-15-2010, 11:48 PM
Replies: 14
Views: 9,797
Posted By rocksaw
I keep it simple with heavy military press's,...

I keep it simple with heavy military press's, dumbell shoulder press's and lateral + front raises.

i dont like upright row as it puts your rotator cuff at a high risk of injury.
Forum: Fat Loss 04-15-2010, 11:45 PM
Replies: 6
Views: 8,845
Posted By rocksaw
Hi Fakii, what i would recommend to him would be...

Hi Fakii, what i would recommend to him would be heavy weights 4x6 set range and 3day bodypart split, why? this will hold onto muscle and strength best when in a low calorie diet. Its very unlikely...
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