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Search took 0.00 seconds. Search: Posts Made By: Jhon Smitch

Forum: Nutrition

04-28-2010, 12:58 AM

Replies: 6

Diet Critique?

Views: 3,606

Posted By Jhon Smitch

This sounds very close to "Body for Life". You...

This sounds very close to "Body for Life". You sound solid, but you may want to add more "live" foods. Use more vegetables, and at least one fruit a day. You can focus on low carb, but bring in the...

Forum: Female Fitness

04-27-2010, 09:05 PM

Replies: 3

New Protein Recipe

Views: 11,042

Posted By Jhon Smitch

There is a popular misconception that meat is the...

There is a popular misconception that meat is the only real source of protein, and thus that a vegetarian diet is inherently unhealthy due to a lack of protein. It is impossible to stress how untrue...

Forum: Recipes

04-27-2010, 02:53 AM

Replies: 11

Brown Rice?

Views: 14,192

Posted By Jhon Smitch

I use Mahatma, but there are several good ones...

I use Mahatma, but there are several good ones out there. I like to cook mine in stock or broth, whichever your using is fine. I sometimes add some onions to the broth. Always tasty whether with a...

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