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Forum: Training

05-08-2005, 09:47 PM

Replies: 9

Palm hurts alot while working out...

Views: 8,845

Posted By vex

just another reply

I have the same problem with the ball of my left foot. sometimes it feels broken and stiff when i walk then at other times it's fine. think it's a pinched nerve or something hopefully not a stress...

Forum: Recipes

05-03-2005, 04:37 AM

Replies: 25

Homemade Protein Bars

Views: 32,039

Posted By vex

Great

Well Now I Can Definately Get Big But Time To Kiss My Six Pack Goodbye. Pretty Good Theres A Little Too Much Pb Though. I Like Melting It Back Down And Putting It On The Pbj Sandwiches. Pretty...

Forum: Nutrition

03-20-2005, 12:12 AM

Replies: 12

protein source

Views: 10,861

Posted By vex

protein source

I'm sure alot of you all know this already but i found out that a 10 oz. can of tuna has more protein in it than most protein shakes. about 50 grams! if you figure the math for the price of tuna vs....

Forum: Training

03-18-2005, 01:37 PM

Replies: 12

Exercise Selection from Arnold Encyclopedia

Views: 39,733

Posted By vex

Sweet! I've Been Wondering How To Get Those...

Sweet! I've Been Wondering How To Get Those Secific Sections Of The Pecs!

Forum: Training

03-18-2005, 01:35 PM

Replies: 9

sup fellow lifters?

Views: 6,435

Posted By vex

sup fellow lifters?

Hey Guys I'm A Newbie Here But Have Been Lifting On And Off For About 8 Years Now. I Do Quite A Bit Of Reading On Routines And All And For The Past Year Ive Been Stumped On How To Workout. I Just...

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