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Forum: Training

05-02-2010, 09:50 AM

Replies: 15

Hey guys! Exercises for the traps...

Views: 4,908

Posted By muscleblogsa

The traps are responsible for rotation,...

The traps are responsible for rotation, retraction, elevation and depression of the scapula so any exercise involving any of these movements will activate the traps. For example shrugs, deadlifts,...

Forum: Training

05-02-2010, 09:40 AM

Replies: 2

still a bit confused, i need some answers

Views: 1,803

Posted By muscleblogsa

That's what we all thought when we got into this,...

That's what we all thought when we got into this, that it's going to be easy, and boy did we all get the surprise of our lives. I'm glad you said that you want to change your lifestyle, because this...

Forum: Training

05-02-2010, 09:26 AM

Replies: 14

Favourite shoulder workout?

Views: 8,406

Posted By muscleblogsa

Have your tried slowing down your reps? Thus...

Have your tried slowing down your reps? Thus stimulating the muscle for a longer period of time? I've found this to be quite useful. You can also try a standing military press/upright row superset,...

Forum: Training

05-02-2010, 09:16 AM

Replies: 2

Change Of Workout?

Views: 1,944

Posted By muscleblogsa

I agree with doing a upper/lower split, 4 day's a...

I agree with doing a upper/lower split, 4 day's a week will suffice, I would do each muscle group once a week. It is important to note that you won't actually be training each muscle group only once,...

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