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Forum: Supplements 06-28-2010, 01:54 PM
Replies: 20
Views: 7,174
Posted By billadon
Because whenever i do abs exercise,the next day i...

Because whenever i do abs exercise,the next day i check my weight,it is a bit reduced.
Also mate since i need to gain muscle,i am eating more and more as you suggested before,can i increase the junk...
Forum: Supplements 06-26-2010, 01:40 PM
Replies: 20
Views: 7,174
Posted By billadon
Ok.Now please throw some light on this does abs...

Ok.Now please throw some light on this does abs exercise results in loss of muscle size?
Forum: Supplements 06-25-2010, 02:37 PM
Replies: 20
Views: 7,174
Posted By billadon
My trainer has changed my routine ...

My trainer has changed my routine

Monday----
Bench Press 3 sets
Incline Press 2 sets
Front Shoulder 2 sets
Arnold Press 2 sets
Tricep Pulley 2 sets
Tricep Pushdown 2 sets
Forum: Supplements 05-28-2010, 02:12 PM
Replies: 20
Views: 7,174
Posted By billadon
Ok i am going to buy a protein next week,leaving...

Ok i am going to buy a protein next week,leaving aside all that creatine and stuff.1 pre work out and 1 post protein shakes are fine?Also after how much time after the exercise should i drink the...
Forum: Supplements 05-25-2010, 01:12 PM
Replies: 20
Views: 7,174
Posted By billadon
I started eating more and more from the past 10...

I started eating more and more from the past 10 days and my weight increased by 1.5 kilos,but with that my tummy too increased.This always happens to me,i eat more and more and my tummy increases,but...
Forum: Supplements 05-20-2010, 03:07 PM
Replies: 20
Views: 7,174
Posted By billadon
I work at nights so no night sleep possible :(.I...

I work at nights so no night sleep possible :(.I sleep for about 3-4 hours in the morning and then about an hour in the afternoon.
So do you recommend On Whey only?My trainer said Creapure...
Forum: Supplements 05-20-2010, 05:33 AM
Replies: 20
Views: 7,174
Posted By billadon
Ok,will eat the whole egg. Will you recommend...

Ok,will eat the whole egg.
Will you recommend Optimum Whey Protein and maybe some creatine or aminio acids for me?And please please tell me is sleep thing a big issue?
Forum: Supplements 05-19-2010, 04:08 PM
Replies: 20
Views: 7,174
Posted By billadon
I just came back from work,and its 5.35AM in the...

I just came back from work,and its 5.35AM in the morning,the next shift came earlier :)
Yea i eat ONLY eggs,but that too sometimes say twice or thrice a week.I eat 5 boiled eggs at a time and threw...
Forum: Supplements 05-19-2010, 01:52 PM
Replies: 20
Views: 7,174
Posted By billadon
Thanx a lot guys for your replies. Is my...

Thanx a lot guys for your replies.
Is my routine all right?I am a vegetarian so its kinda hard for me to gain weight.
I go to the gym in the evening and i work at night shift at a store,so i am...
Forum: Supplements 05-15-2010, 01:19 PM
Replies: 20
Views: 7,174
Posted By billadon
Someone please reply

Someone please reply
Forum: Supplements 05-14-2010, 01:35 PM
Replies: 20
Views: 7,174
Posted By billadon
Which will be a better supplement?

Hi Guys
I am 20 years old and my weight is 74 kilos(163.142074 pounds) and my height is 6.2 feet.I have been exercising for over a year now,i left gym for a month for some reason.Now my power is...
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