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Forum: Training 06-06-2010, 08:46 PM
Replies: 12
Views: 9,180
Posted By AnalProlapse
I spent four posts explaining my situation rather...

I spent four posts explaining my situation rather clearly and respectfully. If none of you can give me a helpful answer, that is what I need to hear. I'm not going to kiss your ass for it.
Forum: Training 06-05-2010, 09:39 PM
Replies: 12
Views: 9,180
Posted By AnalProlapse
You're telling me the lower back doesn't get used...

You're telling me the lower back doesn't get used in maintaining back neutrality during a squat?

And quit it with the "magic formula". I never said there was one.
Forum: Training 06-05-2010, 03:41 PM
Replies: 12
Views: 9,180
Posted By AnalProlapse
Disregard the title of the topic for a second....

Disregard the title of the topic for a second. All I'm looking for is a deadlift weight that will create the kind of back support I need for squatting 455. If it's ~300, fine. If it's ~400, that...
Forum: Training 06-03-2010, 06:50 PM
Replies: 12
Views: 9,180
Posted By AnalProlapse
You'd be surprised. But two main scenarios: ...

You'd be surprised. But two main scenarios:
-Hand-to-hand combat (including scuffling on the ground)
-Climbing all kinds of shit

The emphasis here is less on ratio but what would help me with...
Forum: Training 06-03-2010, 06:06 PM
Replies: 12
Views: 9,180
Posted By AnalProlapse
Powerlifting max weight ratio

Hello everyone!

I had a question about the ratio between the Bench/Squat/Deadlift 1RMs. I've read somewhere (possibly here) that the proper ratio for the three powerlifts (at least for...
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