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Forum: Open Conversation

06-25-2010, 12:55 AM

Replies: 1

palm facing

Views: 2,387

Posted By RAVI79

palm facing

can anyone advice me.i dont know the proper way of grip(thumb and other four fingers same side or thumb aside+4 fingers other side) how palms facing during bench press.

Forum: Training

06-25-2010, 12:41 AM

Replies: 1

chest size

Views: 2,713

Posted By RAVI79

chest size

hi frens,need some advice or tips.
few months ago i reduce my weight and became thin and the chest size reduce a bit,but still look bulging and not in shape
my chest is not in proper shape,i dont...

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