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Forum: Nutrition

08-06-2010, 11:59 PM

Replies: 24

eatting like a mass gainer?

Views: 11,025

Posted By DavidRodgers

Training for strength and training for mass is...

Training for strength and training for mass is different. I don't really understand the question tbh.

Forum: Nutrition

08-06-2010, 11:57 PM

Replies: 5

not getting appetite

Views: 3,339

Posted By DavidRodgers

Are you working out with enough intensity? After...

Are you working out with enough intensity? After an intense workout, I could eat a horse.

Forum: Nutrition

08-06-2010, 11:54 PM

Replies: 3

Hard Gainer and odd schedule need help

Views: 3,275

Posted By DavidRodgers

You don't have to worry too much about getting...

You don't have to worry too much about getting fat if you are a hardgainer. That said, 4000 calories a day may be more then what you really need to gain some quality lean size.

Forum: Training

08-06-2010, 11:37 PM

Replies: 10

Compound exercises and Whey protein?

Views: 6,067

Posted By DavidRodgers

chicken/turkey breast, eggs, dairy products, and...

chicken/turkey breast, eggs, dairy products, and natural peanut butter are your best friend when bulking. have plenty of fruit and veggies too.

Forum: Supplements

08-06-2010, 11:28 PM

Replies: 10

Whey Protein?

Views: 9,830

Posted By DavidRodgers

+1 On workout days, you want to consume an...

+1

On workout days, you want to consume an extra shake for the post-workout meal. A good carb/protein combo will increase protein synthesis and help to achieve your gains faster,

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