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Posts Made By:
BDPChris
Forum:
Training
10-14-2010, 12:18 PM
Replies:
16
is this a good workout routine.its not over training right.
Views:
7,734
Posted By
BDPChris
is this a good workout routine.its not over training right.
Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off
Chest
Flat Bench Press 4 sets
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