Forum: Training
11-04-2010, 01:59 PM
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Replies: 9
Views: 3,179
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Forum: Training
11-02-2010, 02:03 PM
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Replies: 9
Views: 3,179
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Forum: Training
11-01-2010, 02:29 PM
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Replies: 9
Views: 3,179
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Forum: Training
10-31-2010, 03:03 PM
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Replies: 9
Views: 3,179
Need routine!
Hey guys im new to the site and i need a good quality routine. I am 14 5'7 and i need a routine to improve upper body strength mostly to increase my bench press. I'm benching about 150lbs so if...
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