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i2acy
Forum:
Supplements
11-03-2010, 11:33 PM
Replies:
10
What supplements should I be taking for weightlifting?
Views:
8,528
Posted By
i2acy
What supplements should I be taking for weightlifting?
I'm a new to a weightlifting and I am bout 5'3 and 149lbs. I don't know if I should take any supplements like protein to gain muscle faster and gain weight. I need some ideas on what I should take?
Forum:
Nutrition
11-03-2010, 11:29 PM
Replies:
14
Best foods for gaining weight
Views:
11,423
Posted By
i2acy
Best foods for gaining weight
What are the best foods for gaining weight very easily? I'm a very pathetic skinny hard gainer and I have trouble eating enough calories for my metabolism.
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