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Forum: Female Fitness

11-12-2010, 01:42 AM

Replies: 10

How much calories does weight lifting burn?

Views: 33,502

Posted By terezk4

i know, but i am looking to build some musle and...

i know, but i am looking to build some musle and therefore I should eat a bit more calories than I need. In order to be able to count that I think I should know how much a approximately burn during...

Forum: Female Fitness

11-07-2010, 10:27 AM

Replies: 10

How much calories does weight lifting burn?

Views: 33,502

Posted By terezk4

How much calories does weight lifting burn?

Hello,
I just wanted a bit of help or advice. I am 18, I weight 128lb at approximately 18% of body fat. I am really interested how much could I burn during a weight lifting session. Mu heart rate is...

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