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Forum: Nutrition

04-24-2006, 03:06 PM

Replies: 1

Diet plan?

Views: 3,324

Posted By aidas

Diet plan?

Hi there,

Currently I weight 80kg (176lbs) and my height is 1.84m. I've started training few months ago and i've already gained some muscle. However my body fat is still high and I'd like to...

Forum: Training

02-08-2006, 12:25 PM

Replies: 4

Is my workout good?

Views: 3,610

Posted By aidas

Thanks a lot for answer! I was very happy to hear...

Thanks a lot for answer! I was very happy to hear that the workout should "work".

I use these two exercises because I only have dumbbells at home.

I'm on my 3rd week and hope to see some minor...

Forum: Training

02-08-2006, 10:20 AM

Replies: 4

Is my workout good?

Views: 3,610

Posted By aidas

Is my workout good?

Hi guys,

Here is my workout:

One Arm Rows
Bent Over Lateral Raises
Dumbbell Upright Rows
Dumbbell Curls
Overhead Triceps Extensions
Dumbbell Squats

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