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Forum: Supplements 02-28-2006, 09:21 AM
Replies: 1
Views: 7,791
Posted By jmb144
L-carnitine, CLA, chromium

Ok here's the thing, I've been taking L-carnitine, CLA, and chromium for the past month because I've read in different articles that each one has a positive effect on muscle and energy. I take 1 gram...
Forum: Training 02-26-2006, 05:44 PM
Replies: 17
Views: 16,762
Posted By jmb144
Thanks for the advice! I would rather do the...

Thanks for the advice!
I would rather do the HIIT on tues/thurs...the problem is that I have lab at 7:45am on tues. instead of class at 11:00am (mon/wed/thurs/fri).

Yeah I know diet is a major...
Forum: Training 02-26-2006, 02:59 PM
Replies: 17
Views: 16,762
Posted By jmb144
Smile I found this to be a very informative post. ...

I found this to be a very informative post. Today I split upper and lower the same as back in highschool when I would follow my volleyball coach's lifting program. Therefore this is going to be new...
Forum: Member Introductions 02-07-2006, 02:14 PM
Replies: 6
Views: 3,807
Posted By jmb144
Thanks... I've been there before and I'm going to...

Thanks... I've been there before and I'm going to try to get there again. I weighed 125 when I had 12%. My lowest weight ever was 119 and my current weight is 178 at 5'7". I realize that I have a...
Forum: Member Introductions 02-07-2006, 12:31 PM
Replies: 6
Views: 3,807
Posted By jmb144
Smile Hey Everyone!!

Hi guys, I'm new to the site and thought I would introduce myself. I am a 19 year old college student and have been fairly fit throughout my life until the past year. I used to be very active in...
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