Forum: Training
05-12-2011, 12:44 AM
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Replies: 12
Views: 6,810
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Forum: Training
05-05-2011, 02:45 AM
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Replies: 12
Views: 6,810
shoulders
what's the best routine to follow?
work out shoulders per one day a week.. or all the 3 days but just a few exercises?
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Forum: Training
12-14-2010, 01:13 AM
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Replies: 4
Views: 2,051
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Forum: Training
12-13-2010, 12:49 PM
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Replies: 4
Views: 2,051
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Forum: Training
12-10-2010, 01:29 AM
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Replies: 4
Views: 2,051
do you guys think it's too much ?
Monday
warm-up :
10' bike - 5' step - crunches : obliques 10 - 10 / legs raise 20 - 20
shoulders :
shoulder press : 10 - 8 - 8 - 6
smith machine back : 10 - 8 - 8 - 6
smith machine front : 10...
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