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Posts Made By:
WaterSteed
Forum:
Training
03-23-2005, 08:29 AM
Replies:
7
Ab Routine Needed
Views:
8,368
Posted By
WaterSteed
There is no possible way to get ripped abs...
There is no possible way to get ripped abs without doing some form of cardio. I take Frank Sepe's approach and do at least 3 cardio workouts a week at 50 minutes at 60% MHR and two additional...
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