Forum: Training
01-12-2011, 11:20 AM
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Replies: 5
Views: 5,016
First of all, thank you a lot guys. That is an...
First of all, thank you a lot guys. That is an interesting thoughts, Pitysister, I will surely try to read the things you have mentioned.
Even squats with 60kg is too much for my lower back, so i...
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Forum: Training
01-11-2011, 01:55 AM
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Replies: 5
Views: 5,016
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Forum: Training
01-10-2011, 11:23 AM
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Replies: 5
Views: 5,016
Workout help please
About me:
I am 25 years old, 190cm, 88 kg. I play basketball 1-2 times a week and go to gym 1-3 times per week. I work 8to5 office job, sitting all day. Been going to gym for few years with breaks...
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