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Frontline
Forum:
Training
10-31-2005, 05:56 PM
Replies:
8
New Member - Need MASSIVE advice
Views:
3,715
Posted By
Frontline
I agree with 0311. I would suggest using Fitday...
I agree with 0311. I would suggest using Fitday (http://www.fitday.com) to log all your daily food intakes. I think you may be surprised how little you are actually taking in which could be why your...
Forum:
Training
10-31-2005, 02:23 PM
Replies:
8
New Member - Need MASSIVE advice
Views:
3,715
Posted By
Frontline
#1) 5-10 grams a day total is about right for...
#1) 5-10 grams a day total is about right for most people. Their are different types of creatines though, so if you end up buying something like CEE (creatine ethyl ester) etc you can probally tweak...
Forum:
Training
10-30-2005, 09:32 PM
Replies:
8
New Member - Need MASSIVE advice
Views:
3,715
Posted By
Frontline
More than welcome. Also creatine is a great...
More than welcome.
Also creatine is a great supplement to start out with for strength/size gains and the majority of people respond to it really well. You can check out this creatine faq...
Forum:
Training
10-30-2005, 08:45 PM
Replies:
8
New Member - Need MASSIVE advice
Views:
3,715
Posted By
Frontline
Welcome to the site. I am guessing from your post...
Welcome to the site. I am guessing from your post that your main goal is to add some weight and muscle to your frame. I am going to give some general nutrition advice until we get some more details....
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