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Forum: Powerlifting 08-29-2013, 05:51 PM
Replies: 14
Views: 17,921
Posted By Frontline
Both conventional and sumo have their own...

Both conventional and sumo have their own benefits as they put focus on different areas.

Personally I have made the transition from conventional to sumo mainly because of lower back problems. I...
Forum: Powerlifting 11-29-2005, 07:59 PM
Replies: 14
Views: 17,921
Posted By Frontline
Yep. Those are referred to as rack pulls, but you...

Yep. Those are referred to as rack pulls, but you should do them a few inches below your knees (like 2 inches) so you at least have some upward movement.

I've been doing them in my WSB training...
Forum: Powerlifting 11-17-2005, 09:56 AM
Replies: 14
Views: 17,921
Posted By Frontline
Here is a good description of sumo: I am...

Here is a good description of sumo:


I am going to try it for the hell of it, because right now regular deadlifts are absolutely killing my lower back. I know my form is good according to the...
Forum: Powerlifting 11-16-2005, 08:10 PM
Replies: 14
Views: 17,921
Posted By Frontline
Deadlift Stance: Regular or Sumo?

I just wanted to see what form most of you prefer on your deadlifts. I personally still use a regular stance but noticed more and more people at my gym using the sumo style. I don't think I have...
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