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Frontline
Forum:
Nutrition
12-02-2008, 12:59 PM
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14
A question on Whey Shakes and timing...
Views:
5,686
Posted By
Frontline
You should be fine with 48 grams, there are a lot...
You should be fine with 48 grams, there are a lot of myths around how much protein your body can process at once and some people are going to quote you a ridiculously low amount like 20-30g. See...
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