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Forum: Training

03-29-2005, 07:55 AM

Replies: 17

Beginner seaking some tips...

Views: 12,349

Posted By Frontline

The benefit of eating more meals is that you...

The benefit of eating more meals is that you boost your metabolism. Most people here eat at least 5-6 small meals a day, some alot more. It will take some getting used to.

I go to classes to...

Forum: Training

03-28-2005, 09:40 PM

Replies: 17

Beginner seaking some tips...

Views: 12,349

Posted By Frontline

I am not sure exactly what your goals are but it...

I am not sure exactly what your goals are but it seems you want to put on some size, the 10-20 lbs you mentioned, and that you want it to be lean muscle. So the first thing you need to do is keep...

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