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Frontline
Forum:
Fat Loss
12-03-2010, 12:23 PM
Replies:
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Cutting before adding muscle, want some advice
Views:
4,220
Posted By
Frontline
Basically if you've already calculated your BMR...
Basically if you've already calculated your BMR then start at that number and if progress slows you have two options: slowly cut calories or increase cardio. When I say slowly cut cals, I mean 250...
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