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Forum: Supplements

03-29-2005, 01:08 PM

Replies: 5

protein

Views: 8,124

Posted By Frontline

Sorry I read your question too fast :D ...

Sorry I read your question too fast :D

Honestly, I don't know the answer to the question but I really don't understand how the protein could lose much of its effectiveness just from being...

Forum: Supplements

03-29-2005, 08:37 AM

Replies: 5

protein

Views: 8,124

Posted By Frontline

Some take a little protein before and then the...

Some take a little protein before and then the majority after their workout. You definately need it after your workout so take it as soon as you can when your done. You also want to take it with some...

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