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Forum: Training

04-03-2005, 08:28 PM

Replies: 16

Tighter Incline Flys

Views: 10,088

Posted By Frontline

No, I wasn't doing a dumbbell press. My point was...

No, I wasn't doing a dumbbell press. My point was just that a shorter and tighter arc seemed to isolate the upper pec alot more. If you notice people in the gym, they do a huge large arc until their...

Forum: Training

04-03-2005, 02:34 PM

Replies: 16

Tighter Incline Flys

Views: 10,088

Posted By Frontline

Well, looks like he was right then. I've turned a...

Well, looks like he was right then. I've turned a few other people at the gym onto doing a shorter and tighter range of motion and they definately feel it too. Funny to see them have to drop like 10...

Forum: Training

04-03-2005, 02:11 PM

Replies: 16

Tighter Incline Flys

Views: 10,088

Posted By Frontline

Tighter Incline Flys

So a while ago I switched to a more isolated way of doing incline flys at the suggestion of a training buddy. Normally you would do a full range of motion where you bring the weights from your side...

Showing results 1 to 3 of 3

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