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Forum: Fat Loss 05-21-2006, 09:08 AM
Replies: 18
Views: 61,516
Posted By Frontline
* This is a good list of sample programs by Maki...

* This is a good list of sample programs by Maki Riddington at WannaBeBig. To see his entire HIIT article please go here (http://www.wannabebig.com/article.php?articleid=165).

The Programs

...
Forum: Fat Loss 05-21-2006, 08:51 AM
Replies: 18
Views: 61,516
Posted By Frontline
HIIT - High Intensity Interval Training Overview

This thread is meant to be an overview of HIIT Training comprised from a collection of HIIT article summaries. I have taken what I feel is the best information from other sources and combined it in...
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