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Frontline
Forum:
Fat Loss
06-07-2006, 06:35 PM
Replies:
3
workout/routine to lose fat?
Views:
6,808
Posted By
Frontline
HIIT should only be done a couple times a week...
HIIT should only be done a couple times a week because of its intensity. HIIT is used so you can squeeze the most fat burning potential out of a short cardio session which prevents you from having to...
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