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Frontline
Forum:
Nutrition
05-23-2005, 05:57 PM
Replies:
16
need help plz
Views:
10,024
Posted By
Frontline
Low carb is different for everyone, depends on...
Low carb is different for everyone, depends on what you can handle. Start at a certain number and work your way down until you find a comfortable level.
For protein aim for 1.5 - 2g per lean body...
Forum:
Nutrition
05-23-2005, 05:23 PM
Replies:
16
need help plz
Views:
10,024
Posted By
Frontline
Try to stick to whole foods for protein sources...
Try to stick to whole foods for protein sources (lean meats like chicken, etc). Protein powders help to get in the extra protein after workouts and when you don't have time to make a meal. I would...
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