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Forum: Fat Loss 03-28-2007, 11:08 AM
Replies: 2
Views: 4,821
Posted By Frontline
Well if you are at 27% then any sort of cardio...

Well if you are at 27% then any sort of cardio will benefit you as long as your diet is in check, shouldn't matter if its HIIT or some other form.

You said it yourself, you love to eat. I don't...
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