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Search: Posts Made By: Frontline
Forum: Training 09-20-2007, 01:41 PM
Replies: 18
Views: 5,531
Posted By Frontline
Your overall numbers seem pretty good in my...

Your overall numbers seem pretty good in my opinion, I think 5-10lb progression on top of those is nothing to be ashamed of. Its not like you started out benching only 150 so you can't expect to be...
Forum: Training 09-19-2007, 01:56 PM
Replies: 18
Views: 5,531
Posted By Frontline
What type of 5x5 program are running? (DFHT 5x5,...

What type of 5x5 program are running? (DFHT 5x5, etc...)

Do you have a deloading phase built into your 5x5 program? If not I would highly recommend it as this gives your body a chance to recover...
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