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Forum: Training 11-14-2007, 07:13 PM
Replies: 6
Views: 2,495
Posted By Frontline
I'm sure you know this but.... 5x5 means 5 sets...

I'm sure you know this but.... 5x5 means 5 sets of 5 reps of the SAME WEIGHT (unless your doing a pyramid scheme (1x5)). In the above quote you said you thought the weight seemed pretty light so you...
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