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Forum: Fat Loss

01-10-2008, 05:47 PM

Replies: 13

Carbs before bed?

Views: 7,529

Posted By Frontline

Different for different goals...I personally...

Different for different goals...I personally prefer to eat my last meal and try to hit the sack around 30 mins later. In all reality your not going to be "burning" the calories in those last meals...

Forum: Fat Loss

12-11-2007, 06:02 PM

Replies: 13

Carbs before bed?

Views: 7,529

Posted By Frontline

Exactly, I would taper your carbs off the closer...

Exactly, I would taper your carbs off the closer you get to your bedtime if your goal is fat loss. Your body has a greater tendency to store extra carbohydrates as fat energy reserves as long as your...

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