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Forum: Training

08-27-2005, 01:36 PM

Replies: 122

Sticky: DFT 5x5

Views: 176,819

Posted By Frontline

Okay so I am filling out your spreadsheet now for...

Okay so I am filling out your spreadsheet now for my first week of this program and am a little confused. Here are a few questions that I really need to get ironed out:

1) This program says you...

Forum: Training

08-24-2005, 02:31 PM

Replies: 122

Sticky: DFT 5x5

Views: 176,819

Posted By Frontline

BTW, there is so much info in this thread that I...

BTW, there is so much info in this thread that I am going to make it a sticky for a while since it seems a couple of members have decided to give it a try (including me). Very nice compilation here...

Forum: Training

08-24-2005, 02:25 PM

Replies: 122

Sticky: DFT 5x5

Views: 176,819

Posted By Frontline

As I mentioned in the other thread, I am leaning...

As I mentioned in the other thread, I am leaning towards giving DFT a try for my next program. I will make the switch on Monday which will give me time to establish my 1 rep maxes over the weekend....

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