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Forum: Training

01-29-2008, 12:42 PM

Replies: 12

Wtf?!

Views: 4,808

Posted By Frontline

I agree Hrdgain, I think your better off with...

I agree Hrdgain, I think your better off with exercises made to target the forearms specifically but I just found it interesting that there is a way to make hammers hit the forearms more.

Wtf do I...

Forum: Training

01-28-2008, 07:13 PM

Replies: 12

Wtf?!

Views: 4,808

Posted By Frontline

I personally do incline curls and then go into my...

I personally do incline curls and then go into my hammer curls. I wouldn't worry to much about it as I experience the same thing with alternating arms failing first on last reps of different...

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