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Frontline
Forum:
Training
09-19-2005, 03:34 PM
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Finding 5 rep max
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7,153
Posted By
Frontline
When I am trying to find my 1 RM or 5 RM maxes I...
When I am trying to find my 1 RM or 5 RM maxes I make sure I go through a long warm up to get near the poundage I believe is my max. For example, if you think your 1RM bench press max is around 425...
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