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hrdgain81
Forum:
Training
05-08-2008, 11:32 AM
Replies:
9
Shoulder press front v/s Behind Neck Press v/s Military Dum
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3,398
Posted By
hrdgain81
never press or pull down behind the head, its a...
never press or pull down behind the head, its a good way to fuck up your shoulders.
Barbell vs Dumbell, you can load up more wieght on BB, but you work more stabilizers on DB ... its a toss up,...
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