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Search: Posts Made By: hrdgain81
Forum: Training 05-08-2008, 11:32 AM
Replies: 9
Views: 3,398
Posted By hrdgain81
never press or pull down behind the head, its a...

never press or pull down behind the head, its a good way to fuck up your shoulders.

Barbell vs Dumbell, you can load up more wieght on BB, but you work more stabilizers on DB ... its a toss up,...
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