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Forum: MMA 06-09-2008, 03:56 AM
Replies: 36
Views: 46,074
Posted By hrdgain81
Wow I got a lot to catch up on in this thread....

Wow I got a lot to catch up on in this thread. Good info guys, I need more time for reading in my life.

Oh an by the by, windmills kicked my ass this morning, I was not ready for those at all.
Forum: MMA 06-06-2008, 12:08 PM
Replies: 36
Views: 46,074
Posted By hrdgain81
^^ sweet, nice find eric. All of the...

^^ sweet, nice find eric.

All of the movements i've seen so far look useful, but its tough trying to put together a program having never done this before. I find myself looking at it from a...
Forum: MMA 06-03-2008, 06:45 AM
Replies: 36
Views: 46,074
Posted By hrdgain81
I'm still waiting on delivery of my KB's, should...

I'm still waiting on delivery of my KB's, should be here today ... I hope. Dave I have a sample program i'm thinking about, i'll pm you later.

and yeah, she must kick some ass in the gym ......
Forum: MMA 06-02-2008, 04:12 PM
Replies: 36
Views: 46,074
Posted By hrdgain81
This impressed the hell out of me, but i doubt...

This impressed the hell out of me, but i doubt I'll do them ever, if I miss the people who live below me might get a KB in the head.

http://uk.youtube.com/watch?v=gx63IXTssR4&feature=related
Forum: MMA 06-02-2008, 04:03 PM
Replies: 36
Views: 46,074
Posted By hrdgain81
Bottom up press

i like these alot, I may even do them unilaterally to change things up.

http://uk.youtube.com/watch?v=ypgQlBfSrpk
Forum: MMA 06-02-2008, 03:57 PM
Replies: 36
Views: 46,074
Posted By hrdgain81
Turkish Get ups

this has been posted, but for the sake of having everything in one place here ...

http://uk.youtube.com/watch?v=ztTOn0rSMis
Forum: MMA 05-13-2008, 12:06 PM
Replies: 36
Views: 46,074
Posted By hrdgain81
^^ thats awesome, congrats Dave ... 14 is no joke.

^^ thats awesome, congrats Dave ... 14 is no joke.
Forum: MMA 05-13-2008, 11:57 AM
Replies: 36
Views: 46,074
Posted By hrdgain81
RE:some KB abs

I like the movement, looks killer, just dont pay attention to the guy talking about how it will "firm those areas" hahaha.
Forum: MMA 05-12-2008, 10:02 AM
Replies: 36
Views: 46,074
Posted By hrdgain81
KettleBell Training Thread

I wanted to start a thread simply for posting different movements with kettlebells, specifically for MMA training. so lets get it started, here is on Dave sent me today.

Snatch Punch
...
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