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Forum: Training 06-02-2008, 04:15 PM
Replies: 10
Views: 3,742
Posted By hrdgain81
^^ on the superset issue, fatique will set in...

^^ on the superset issue, fatique will set in much more quickly while doing supersets. Its not optimal for pushing/pulling the heaviest loads, which is what you want to be doing (if you want to gain...
Forum: Training 06-02-2008, 03:51 PM
Replies: 10
Views: 3,742
Posted By hrdgain81
MP's = Military press Personally I would...

MP's = Military press

Personally I would scrap this scheme, and for the next week find your 5 rep maxes for the big 3 (unless of course you've done that already). Then I would start a linear...
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