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Search took 0.00 seconds. Search: Posts Made By: hrdgain81
Forum: Training 06-05-2008, 06:52 AM
Replies: 63
Views: 18,221
Posted By hrdgain81
^^ Talo that was funny as hell, now I wont be...

^^ Talo that was funny as hell, now I wont be able to get that song out of my head all day.
Forum: Training 06-04-2008, 01:34 PM
Replies: 63
Views: 18,221
Posted By hrdgain81
yeah I know, mr. i dont need to cut hahahah. ...

yeah I know, mr. i dont need to cut hahahah.



Cradler, dont ever worry about being "right" on here, its only the internet, if its not "right" someone will correct it, as we see here in this...
Forum: Training 06-04-2008, 01:11 PM
Replies: 63
Views: 18,221
Posted By hrdgain81
sounds good, I dont mean to make it seem like...

sounds good, I dont mean to make it seem like your doing all my research for me, far from it. And your right, most of the time it should be pretty much instinct. but for somethings you need to go...
Forum: Training 06-04-2008, 12:57 PM
Replies: 63
Views: 18,221
Posted By hrdgain81
Agreed, no riled up people over here. no worries....

Agreed, no riled up people over here. no worries. Just a word of caution, dont rest too long between sets ... you might fall asleep :biglaugh: j/k

Now that i think about it eric, with all the...
Forum: Training 06-04-2008, 07:17 AM
Replies: 63
Views: 18,221
Posted By hrdgain81
That makes much more sense now eric. And I took...

That makes much more sense now eric. And I took your comment about "arguing" wrong. I tend to think in terms of "me" and not "everyone" with this stuff, and I need to get out of that habit. Just...
Forum: Training 06-03-2008, 02:08 PM
Replies: 63
Views: 18,221
Posted By hrdgain81
I'm not arguing, nor am i jockeying to see who...

I'm not arguing, nor am i jockeying to see who everyone will "believe". I'm just sharing my experience ... its a friendly conversation eric, please dont take it any other way. If you have more info...
Forum: Training 06-03-2008, 01:47 PM
Replies: 63
Views: 18,221
Posted By hrdgain81
I have no idea what your talking about here. But...

I have no idea what your talking about here. But for a be/inter lifter there are no distinctions between the two.

As for the time period, I was reffering to something I read prob. 10+ years ago....
Forum: Training 06-03-2008, 12:22 PM
Replies: 63
Views: 18,221
Posted By hrdgain81
^^ your going to have to explain that a little...

^^ your going to have to explain that a little more. I was reffering to rest periods when trying to build mass/strength, so it was more or less a goal specific suggestion. That being said, of course...
Forum: Training 06-03-2008, 09:53 AM
Replies: 63
Views: 18,221
Posted By hrdgain81
^^ Hmmm perhaps I am mistaken, but I do believe...

^^ Hmmm perhaps I am mistaken, but I do believe it was 90. not that 30 more seconds is going to make a huge difference.
Forum: Training 06-03-2008, 07:00 AM
Replies: 63
Views: 18,221
Posted By hrdgain81
Your muscles will recover all that they can...

Your muscles will recover all that they can withing 90 seconds of your lift, so I would rest between 60 and 90 seconds.
Forum: Training 06-02-2008, 04:24 PM
Replies: 63
Views: 18,221
Posted By hrdgain81
First things first, dont ever be intimidated...

First things first, dont ever be intimidated going into the gym. Who gives a shit if the guy next to you is a monster, to be honest, he doesnt care about you, so you shouldnt care about him. This is...
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