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Search: Posts Made By: hrdgain81
Forum: Personal Journals 07-29-2008, 01:56 PM
Replies: 221
Views: 39,395
Posted By hrdgain81
True enough, I am actually thinking about adding...

True enough, I am actually thinking about adding planks into my routine ... minus the porn and beer.
Forum: Personal Journals 07-29-2008, 06:06 AM
Replies: 221
Views: 39,395
Posted By hrdgain81
^^x2

^^x2
Forum: Personal Journals 07-24-2008, 02:02 PM
Replies: 221
Views: 39,395
Posted By hrdgain81
That sled is freakin sweet dude, do you have a...

That sled is freakin sweet dude, do you have a field near you where you drag that bad boy? or is it laps in the back yard?
Forum: Personal Journals 07-11-2008, 04:10 PM
Replies: 221
Views: 39,395
Posted By hrdgain81
awesome pity, great progress.

awesome pity, great progress.
Forum: Personal Journals 07-02-2008, 05:32 PM
Replies: 221
Views: 39,395
Posted By hrdgain81
running fire fox, but I just got a software...

running fire fox, but I just got a software update and didnt install it yet, so that must be it. Funny it popped up right after I posted that.
Forum: Personal Journals 07-02-2008, 05:20 PM
Replies: 221
Views: 39,395
Posted By hrdgain81
I must be missing a plugin or something, I cant...

I must be missing a plugin or something, I cant see any of those vids.

On the cholesterol issue, look into a Sesamin product, and Red Yeast Rice, both should help with lipid profile.
Forum: Personal Journals 06-17-2008, 12:21 PM
Replies: 221
Views: 39,395
Posted By hrdgain81
hahahh your a riot pity.

hahahh your a riot pity.
Forum: Personal Journals 06-17-2008, 05:42 AM
Replies: 221
Views: 39,395
Posted By hrdgain81
How am i missing these vids? and thats good...

How am i missing these vids?

and thats good to hear pity, i did about a weeks worth when I intially hurt my shoulder, so that shouldnt be to bad. Just take notice if you feel it takes longer to...
Forum: Personal Journals 06-16-2008, 04:44 PM
Replies: 221
Views: 39,395
Posted By hrdgain81
dont make a habit out of using nsaids ... I think...

dont make a habit out of using nsaids ... I think there is a thread around here about how they slow the healing process, especially in muscle.
Forum: Personal Journals 06-10-2008, 07:10 AM
Replies: 221
Views: 39,395
Posted By hrdgain81
^^ your not kidding, i'm lactose screwed as well,...

^^ your not kidding, i'm lactose screwed as well, so i just stay clear of it as much as I can. Its not even that it bothers me all that much, but the GI problems suck for everyone else in the room.
Forum: Personal Journals 06-10-2008, 06:17 AM
Replies: 221
Views: 39,395
Posted By hrdgain81
hell yeah pity, kick some ass man, just dont be...

hell yeah pity, kick some ass man, just dont be too eager to hop back up to bigger wieghts, I know its frustrating, but pace your self hombre, its not a race.
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