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Forum: Training

06-12-2008, 01:06 PM

Replies: 33

Need some chest workout suggestions

Views: 9,293

Posted By hrdgain81

You got me there BG, rather then ripping dude...

You got me there BG, rather then ripping dude apart for doing fly movements to build mass, i tried to come up with a reason to do them. Flys have thier place, perhaps to warm up and strech the...

Forum: Training

06-11-2008, 05:41 AM

Replies: 33

Need some chest workout suggestions

Views: 9,293

Posted By hrdgain81

^^ are you saying warm up with light flys before...

^^ are you saying warm up with light flys before a major pressing movement? That would make sense to me, but I wouldnt try to use flys for much more then that.

Forum: Training

06-10-2008, 07:50 AM

Replies: 33

Need some chest workout suggestions

Views: 9,293

Posted By hrdgain81

Your overdoing it IMO. How many times a week do...

Your overdoing it IMO. How many times a week do you do that "chest" workout?

I would pick one main movement like flat barbell bench, and work it progressively, low reps, heavy weight. I know you...

Showing results 1 to 3 of 3

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