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Forum: Fat Loss

07-14-2008, 02:19 PM

Replies: 26

Diet ... need some help

Views: 11,089

Posted By hrdgain81

Monsta, I dont think so, 2lbs is a lot of muscle ...

Monsta, I dont think so, 2lbs is a lot of muscle

Talo, yes, i do cheat on saturdays and sundays. Its odd though because my "cheat" days often end up having less total cals then regular days, but i...

Forum: Fat Loss

07-14-2008, 08:59 AM

Replies: 26

Diet ... need some help

Views: 11,089

Posted By hrdgain81

Thats kinda the way I was going to go with it...

Thats kinda the way I was going to go with it thanks Dave.

Forum: Fat Loss

07-14-2008, 07:55 AM

Replies: 26

Diet ... need some help

Views: 11,089

Posted By hrdgain81

Ok so its been roughly 2 weeks since i started...

Ok so its been roughly 2 weeks since i started eating in the 3k range. I've also added in another day of lifting in that time frame, so I have 3 KB workouts a week now.

I have put on 2lbs since...

Forum: Fat Loss

06-30-2008, 07:28 AM

Replies: 26

Diet ... need some help

Views: 11,089

Posted By hrdgain81

^^ ok, I'll have to start that next week. This...

^^ ok, I'll have to start that next week. This week is going to be a bitch with work, and the holiday. I'll be lucky to get in two days this week.

Forum: Fat Loss

06-29-2008, 09:50 AM

Replies: 26

Diet ... need some help

Views: 11,089

Posted By hrdgain81

Not at this point dave, I'm will most likely...

Not at this point dave, I'm will most likely incorporate some heavy bb work down the road but I'm focusing on learning how to use the KB's correctly, getting my form down, and building strength...

Forum: Fat Loss

06-28-2008, 10:40 AM

Replies: 26

Diet ... need some help

Views: 11,089

Posted By hrdgain81

^^ all good points, I suppose I should rethink...

^^ all good points, I suppose I should rethink the keto dieting. I havent really had any success with non-keto diets, it seems like I pack on fat when ever carbs are in my system. But perhaps thats...

Forum: Fat Loss

06-28-2008, 07:54 AM

Replies: 26

Diet ... need some help

Views: 11,089

Posted By hrdgain81

Yeah wish she was around more

Yeah wish she was around more

Forum: Fat Loss

06-28-2008, 07:39 AM

Replies: 26

Diet ... need some help

Views: 11,089

Posted By hrdgain81

Thanks everyone, and I'll try to address...

Thanks everyone, and I'll try to address everyones questions but I'm sure I'll miss some.

Talo, I am running this as a modified ckd, so I carb up friday and saturday, although I havent been doing...

Forum: Fat Loss

06-27-2008, 03:17 PM

Replies: 26

Diet ... need some help

Views: 11,089

Posted By hrdgain81

Fit day has me around 2300 a day, but that seems...

Fit day has me around 2300 a day, but that seems like a lot to me for what I'm eating.

by Harris Benidict standards basal metabolic rate is 2141 calories per day and total requirements are 2997...

Forum: Fat Loss

06-27-2008, 08:07 AM

Replies: 26

Diet ... need some help

Views: 11,089

Posted By hrdgain81

Diet ... need some help

Hey everyone, I'm having a little trouble with my diet. I have to be missing something, I just cant put my finger on it. I've dropped roughly 10lbs in the last two months, but for the last 2-3 weeks...

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