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Forum: Fat Loss

06-30-2008, 01:07 PM

Replies: 13

College kid looking for advice

Views: 6,467

Posted By hrdgain81

two table spoons, do you know how many grams that...

two table spoons, do you know how many grams that is?

I usually just go 50/50 with it, dex/malto.

Hope that helps.

Forum: Fat Loss

06-30-2008, 11:45 AM

Replies: 13

College kid looking for advice

Views: 6,467

Posted By hrdgain81

I always make my pre workout shake like my post...

I always make my pre workout shake like my post workout shake, but about 1/3 to 1/2 the size. So one scoop of whey (25g) and 20-30g of dextrose/maltodextrin. Taken 30-40 min prior to lifting.

you...

Forum: Fat Loss

06-30-2008, 09:52 AM

Replies: 13

College kid looking for advice

Views: 6,467

Posted By hrdgain81

HIIT with jump rope is awesome, one of my...

HIIT with jump rope is awesome, one of my personal favorites.

I would also suggest dropping some of the creatine, you dont need 5g pre and 5g post, your wasting most of it. go with 3-5g post...

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