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hrdgain81
Forum:
Fat Loss
06-30-2008, 01:07 PM
Replies:
13
College kid looking for advice
Views:
6,478
Posted By
hrdgain81
two table spoons, do you know how many grams that...
two table spoons, do you know how many grams that is?
I usually just go 50/50 with it, dex/malto.
Hope that helps.
Forum:
Fat Loss
06-30-2008, 11:45 AM
Replies:
13
College kid looking for advice
Views:
6,478
Posted By
hrdgain81
I always make my pre workout shake like my post...
I always make my pre workout shake like my post workout shake, but about 1/3 to 1/2 the size. So one scoop of whey (25g) and 20-30g of dextrose/maltodextrin. Taken 30-40 min prior to lifting.
you...
Forum:
Fat Loss
06-30-2008, 09:52 AM
Replies:
13
College kid looking for advice
Views:
6,478
Posted By
hrdgain81
HIIT with jump rope is awesome, one of my...
HIIT with jump rope is awesome, one of my personal favorites.
I would also suggest dropping some of the creatine, you dont need 5g pre and 5g post, your wasting most of it. go with 3-5g post...
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