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Posts Made By:
hrdgain81
Forum:
Training
07-03-2008, 12:40 PM
Replies:
7
Different types of lunges
Views:
10,869
Posted By
hrdgain81
This is more of a ploy move, but hop lunges are...
This is more of a ploy move, but hop lunges are pretty tough too. You start out on one knee, DB in hand if nessisary, jump striaght up as high as you can, and switch your feet so your now kneeling on...
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