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Forum: Supplements 04-04-2005, 08:51 AM
Replies: 14
Views: 23,759
Posted By hrdgain81
I was doing 1g pre/durring/post for a total of 3g...

I was doing 1g pre/durring/post for a total of 3g before i ran out and it was feeling pretty good. that with the Citruline Malate was bad ass. I put those in the Xtend and I was good to go. I may up...
Forum: Supplements 04-04-2005, 06:08 AM
Replies: 14
Views: 23,759
Posted By hrdgain81
gotcha, and now with how cheap you can get...

gotcha, and now with how cheap you can get monohydrate it doesnt make much sense to short change yourself. even if you are takin in more then you need, you can afford to. shit glutaform is next to...
Forum: Supplements 04-04-2005, 05:18 AM
Replies: 14
Views: 23,759
Posted By hrdgain81
where did you get this info from?

where did you get this info from?
Forum: Supplements 04-03-2005, 02:14 PM
Replies: 14
Views: 23,759
Posted By hrdgain81
I take it before, durring and after. With respect...

I take it before, durring and after. With respect to timing once i've hit the gym hard your muscles will soak the creatine up just like it does glycogen.

0311, why do you take in so much man....
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