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Forum: Nutrition

07-14-2008, 08:57 AM

Replies: 11

High GI carbs PWO

Views: 5,914

Posted By hrdgain81

Well to my understanding you muscles can only...

Well to my understanding you muscles can only hold so much glycogen, and the point of putting low GI carbs in the shake is to replenish that. So if it will only take 10g for you to reach saturation...

Forum: Nutrition

07-13-2008, 03:13 PM

Replies: 11

High GI carbs PWO

Views: 5,914

Posted By hrdgain81

I dont always do High GI carbs post workout, but...

I dont always do High GI carbs post workout, but there are times when I've seen a vast difference between using them and not. For instance when I have done depletion workouts while on a ckd, there is...

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