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Search took 0.00 seconds. Search: Posts Made By: hrdgain81
Forum: Personal Journals 01-25-2006, 10:59 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
I will be keeping my results for my dicana/stizm...

I will be keeping my results for my dicana/stizm log in the testers section

http://www.bodybuilding.net/supplement-testers/thermo-life-dicana-stizm-1398.html

I'll bring this thread back to life...
Forum: Personal Journals 01-20-2006, 05:42 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
jan 20th 2006 wt: 220lbs (down 3 from last...

jan 20th 2006

wt: 220lbs (down 3 from last week)

diet: continuing what i've been doing, it is working well. I have started to get headaches on my non lifting days, possibly from the lower carb...
Forum: Personal Journals 01-15-2006, 06:42 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
I wieghed in at 222 on saterday morning, down...

I wieghed in at 222 on saterday morning, down 3lbs from my holiday gorge fest. I will be refeeding today, but it will be a clean refeed. I'm just upping my cals.

I just found out that I will...
Forum: Personal Journals 01-10-2006, 04:47 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
yeah that makes sense, the hacks and deads were...

yeah that makes sense, the hacks and deads were the only thing i was looking at swapping. I dont see a reason to take out my single arm rows when doing deads, I may just drop it to one set, but i...
Forum: Personal Journals 01-09-2006, 04:48 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
I checked out the HST thread, and that is...

I checked out the HST thread, and that is actually what I did on my last HST cycle. I fly solo also, so I wasnt able to do negs.

I am also toying with the idea of swapping back and forth from...
Forum: Personal Journals 01-08-2006, 01:27 PM
Replies: 53
Views: 23,061
Posted By hrdgain81
I switched up a few things here is what i'm doing...

I switched up a few things here is what i'm doing

Hack squat
incline db press
standing shldr press
single arm row (machine)
Pulldowns
standing calv raise

oh and its sets of 12 as you had...
Forum: Personal Journals 01-07-2006, 08:10 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
I am presently at 225, up from 217 before the...

I am presently at 225, up from 217 before the holidays. This is an exspected gain because i took so much time off. I will lock down my diet for monday and get my ass back on track.

The first two...
Forum: Personal Journals 01-04-2006, 08:27 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
Alright, I'm back from my holiday break. a total...

Alright, I'm back from my holiday break. a total of 11 days of deconditioning, and today will be my first day of my new HST cycle. Looking forward to getting back on track, and getting down to 10%. I...
Forum: Personal Journals 12-23-2005, 05:04 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
I had a nice little suprise this morning. Got up...

I had a nice little suprise this morning. Got up and hoped on the scale, and that bad boy read 217lbs. Slowly but surely strimming down boys. Its nice to know all the hard work is payin off. I still...
Forum: Personal Journals 12-22-2005, 04:50 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
hahah trust me when i tell you 0311, my morning...

hahah trust me when i tell you 0311, my morning cardio is not intense at all. If i do a half mile in 15min its a lot. I wouldnt even call it brisk. The martial arts on the other hand maybe more...
Forum: Personal Journals 12-21-2005, 05:58 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
After looking at my overall progress, I've...

After looking at my overall progress, I've decided to lay out what my next steps will be to reach my goals. i am pleased with how the training/diet/supp regiment has worked so far, so I will be...
Forum: Personal Journals 12-19-2005, 07:58 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
Friday - at about 10am on friday i started to...

Friday - at about 10am on friday i started to feel very achy, very sore, and kind of out of it. By the time i left work at 5pm, I could barely walk, my calvs, hamstrings had tightened up so much it...
Forum: Personal Journals 12-16-2005, 12:17 PM
Replies: 53
Views: 23,061
Posted By hrdgain81
yeah thats my style :D

yeah thats my style :D
Forum: Personal Journals 12-16-2005, 11:19 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
yeah but only half. lucky for me, my mother side...

yeah but only half. lucky for me, my mother side is italian, so i learned to cook from her.

I make a mean ass red gravy, and a pretty banging alfredo. the only problem is mixing all that fat from...
Forum: Personal Journals 12-16-2005, 06:26 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
I'm sure if it were up to the girl, i would be...

I'm sure if it were up to the girl, i would be spending less on supps and more on her. but f that i'm selfish :D I do keep it to a budget, and if i really want something i'll save up for a few months...
Forum: Personal Journals 12-15-2005, 05:13 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
Personally I think its interesting that I've...

Personally I think its interesting that I've gained strength at all durring this cutter. I have been at a serious caloric deficit since the begining of November and I have seen some decent strength...
Forum: Personal Journals 12-15-2005, 05:09 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
Actually I'm not 0311, still a little young to be...

Actually I'm not 0311, still a little young to be locked down. but what about my suppliment layout brought you to that conclusion?


The last two workouts have been interesting to say the least....
Forum: Personal Journals 12-12-2005, 08:19 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
Still chippin away at this kids. I hate to say it...

Still chippin away at this kids. I hate to say it but i feel alot leaner then I look. I am starting to lose some strength in my lifts, but nothing major, I was off by a few reps on my incline bench...
Forum: Personal Journals 12-07-2005, 05:42 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
Thanks eric, I think that could have been a part...

Thanks eric, I think that could have been a part of it. Things were shitty for a while but they are starting to pick back up, as is my training. I am still working through some relationship shit, and...
Forum: Personal Journals 12-06-2005, 06:21 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
Dave, I used to use G&C, but i've recently...

Dave, I used to use G&C, but i've recently switched up to Celedrin & MSM. its been working well. My joint pain has subsided, but there is still a problem. My collar bone pops out randomly, and I lose...
Forum: Personal Journals 12-06-2005, 05:51 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
Well, I'm continuing to see problems with my...

Well, I'm continuing to see problems with my right shoulder and wrist, perticularly on wieghted dips. I'm not sure what the problem is, but even though i dropped my wieght from 60 to 50, i'm still...
Forum: Personal Journals 12-01-2005, 06:56 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
Just a quick post about my workout last night. I...

Just a quick post about my workout last night. I have decided to drop my wieghts on all chest/tri movements, and slowly work my way back up with the best form possible. I feel as though my past joint...
Forum: Personal Journals 11-29-2005, 09:09 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
Ok trouble, so you want me to drop the GXR from...

Ok trouble, so you want me to drop the GXR from the post workout, ok, but I am still left with a bottle of gxr, how do you think I should use it? or should i table it for another purpose? (early...
Forum: Personal Journals 11-18-2005, 05:00 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
Dave, do you mean 1.5 to 2 x lbm for carbs on the...

Dave, do you mean 1.5 to 2 x lbm for carbs on the bulk day? the reason i have such a small amount of carbs on regular days is I am very carb sensitive, i store them very easily.
Forum: Personal Journals 11-17-2005, 10:34 AM
Replies: 53
Views: 23,061
Posted By hrdgain81
Ok guys, here is what I came up with for my...

Ok guys, here is what I came up with for my weekly break down. I've also done the daily macro breakdowns, let me know if you have any suggestions that will make this more effective.

I'm starting...
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