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Forum: Personal Journals 12-17-2008, 02:22 PM
Replies: 45
Views: 13,090
Posted By hrdgain81
Tuesdays workout, kept it really simple: ...

Tuesdays workout, kept it really simple:

Clean and press 3x5 (65lb kb)

lunges (l,r) 3x5 (50lb vest)

I spent a lot of time warming up, and stretching both before and after. Tonight will be a...
Forum: Personal Journals 12-16-2008, 07:11 AM
Replies: 45
Views: 13,090
Posted By hrdgain81
Thanks Dave, I think I'm doing ok for right now,...

Thanks Dave, I think I'm doing ok for right now, I tested this morning, and there were trace amounts of ketones, which means I'm in ketosis. Now I just have to stay there, ha.

last nights...
Forum: Personal Journals 12-15-2008, 02:07 PM
Replies: 45
Views: 13,090
Posted By hrdgain81
yeah, but I'm past the worst of it, so its time...

yeah, but I'm past the worst of it, so its time to get right back to the diet, and the weights. I've been doing a little thinking, and I'm going to tailor my routine to more of a Martial Arts...
Forum: Personal Journals 12-08-2008, 01:34 PM
Replies: 45
Views: 13,090
Posted By hrdgain81
I hate to sound like a broken record, but shit, I...

I hate to sound like a broken record, but shit, I guess its unavoidable. After the 3 days of stomach virus, I had a good day and a half before my current ailment kicked in. I have a sinus infection,...
Forum: Personal Journals 12-02-2008, 12:38 PM
Replies: 45
Views: 13,090
Posted By hrdgain81
Thanks Dave, it just seems like its one freakin...

Thanks Dave, it just seems like its one freakin thing after another now that I'm "past" the shoulder injury. I got another little surprise when i got to work today, apparently either the cottage...
Forum: Personal Journals 12-02-2008, 06:39 AM
Replies: 45
Views: 13,090
Posted By hrdgain81
Thanks everyone, I think I'm going to go talk to...

Thanks everyone, I think I'm going to go talk to my doctor to see about getting something tomorrow.

I had a great workout last night, but as usual my back is killing me today, as is my stomach,...
Forum: Personal Journals 12-01-2008, 11:27 AM
Replies: 45
Views: 13,090
Posted By hrdgain81
Thanks fellas, I'm actually contemplating making...

Thanks fellas, I'm actually contemplating making a move now. Even with the shitty economy. I can't keep this pace up at work for much longer, kinda sucks, but I'm thinking about heading back down to...
Forum: Personal Journals 12-01-2008, 08:38 AM
Replies: 45
Views: 13,090
Posted By hrdgain81
Na never had an mri, but i am pretty dam sure I...

Na never had an mri, but i am pretty dam sure I know what the problem is now. It was bothering me like a son of a bitch for a while, but I woke up on Thursday morning with no pain, and no discomfort,...
Forum: Personal Journals 11-26-2008, 09:38 AM
Replies: 45
Views: 13,090
Posted By hrdgain81
I am having some back problems again, this time...

I am having some back problems again, this time seems to be a little different, its a dull pain that is about mid way up my back, and my neck and shoulders are so tight I had to take a celebrex that...
Forum: Personal Journals 11-25-2008, 10:52 AM
Replies: 45
Views: 13,090
Posted By hrdgain81
Monday: floorpress (legs in crunch position)...

Monday:

floorpress (legs in crunch position) 4x10 65lb kb
ss
DB swings 4x10 65lb kb

lunges 2x10
ss
windmills 2x5 (30lbs)
Forum: Personal Journals 11-24-2008, 12:34 PM
Replies: 45
Views: 13,090
Posted By hrdgain81
hahah thanks for the offer widdoes, wish I could...

hahah thanks for the offer widdoes, wish I could help you out there, but I can barely take care of myself, you wouldn't want to leave your kids in my hands hahahah.
Forum: Personal Journals 11-24-2008, 10:41 AM
Replies: 45
Views: 13,090
Posted By hrdgain81
Because this week is thanksgiving, i decided to...

Because this week is thanksgiving, i decided to work that into my diet, instead of trying to stay keto durring the turkey day extravaganza. I'm going to run my usual keto cycle from today through...
Forum: Personal Journals 11-20-2008, 08:45 AM
Replies: 45
Views: 13,090
Posted By hrdgain81
Thank you sir, yeah the fam is expanding very...

Thank you sir, yeah the fam is expanding very quickly. The rest of the family keeps pushing me, "when are you gonna settle down and have kids" ... my answer is always, "When I have enough money"...
Forum: Personal Journals 11-20-2008, 05:52 AM
Replies: 45
Views: 13,090
Posted By hrdgain81
Just a quick update, the last few days have been...

Just a quick update, the last few days have been way off diet wise. I have not hit my numbers, infact I really haven't even been close to my overall numbers. This is all for good reason though, my...
Forum: Personal Journals 11-17-2008, 05:13 PM
Replies: 45
Views: 13,090
Posted By hrdgain81
Exactly Pity, if your Protein intake is too high,...

Exactly Pity, if your Protein intake is too high, and you have no carbs, your body will break down the Protein for energy before going into fat stores. And its not just in the first few days, the fat...
Forum: Personal Journals 11-17-2008, 02:04 PM
Replies: 45
Views: 13,090
Posted By hrdgain81
good shit monsta. so today started the new...

good shit monsta.

so today started the new diet, and as expected this first week will likely be more of a feeling out period then anything else. Its been a long time since I ran a true ckd, I...
Forum: Personal Journals 11-14-2008, 06:09 PM
Replies: 45
Views: 13,090
Posted By hrdgain81
It was pretty sick, he had a great time, which is...

It was pretty sick, he had a great time, which is all I really cared about. If you ever get a chance to go over to harrahs in chester its a pretty slick casino, and they got the horse racing there...
Forum: Personal Journals 11-14-2008, 05:48 PM
Replies: 45
Views: 13,090
Posted By hrdgain81
I got in a quick, but decent workout yesterday...

I got in a quick, but decent workout yesterday night

Clean and press 2x5 30lbs, 3x5 65lbs (single arm)

lunges 3x8 50lb vest

shoulder rehab isoloation work, cables, rotations, shruggs.
...
Forum: Personal Journals 11-12-2008, 12:20 PM
Replies: 45
Views: 13,090
Posted By hrdgain81
Thanks guys. I'm going into this much more...

Thanks guys. I'm going into this much more motivated then I did last time. I'm not going to let anything stand in my way. I'm even going to stop being such a lazy bastard, and start keeping a foods...
Forum: Personal Journals 11-12-2008, 10:54 AM
Replies: 45
Views: 13,090
Posted By hrdgain81
I figured I'd post up my last two workouts, even...

I figured I'd post up my last two workouts, even though the diet hasn't started yet, these should be some good baseline numbers to go off of.

Monday:

20 min treadmill

Resistance factors:
...
Forum: Personal Journals 11-12-2008, 07:41 AM
Replies: 45
Views: 13,090
Posted By hrdgain81
I've been doing some rummaging through old logs,...

I've been doing some rummaging through old logs, and notes an such dave. I found one from over 6 years ago when I initially ran a true CKD, I dropped a ton of fat, and my strength went way up. I...
Forum: Personal Journals 11-12-2008, 07:12 AM
Replies: 45
Views: 13,090
Posted By hrdgain81
The only modifications i will be doing are with...

The only modifications i will be doing are with my workouts. I have not completely decided on the movements i will be using yet. So here is what I am thinking.

Day 1 - AM fasted cardio/ PM full...
Forum: Personal Journals 11-12-2008, 07:04 AM
Replies: 45
Views: 13,090
Posted By hrdgain81
Ketone destruction, strength production

Its time to start fresh, so I wanted to start up new journal. At the same time, I'm going old school on this one. I'm going to be running a true ckd from this coming monday (Nov 17th) until January...
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