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Forum: Training 12-18-2008, 07:40 AM
Replies: 37
Views: 8,735
Posted By hrdgain81
Get me started you have Dave! I love this...

Get me started you have Dave!

I love this shit, seriously, I haven't been this excited about things since the injury. I can't thank you guys enough for your help, or for you fueling the fire. I'm...
Forum: Training 12-18-2008, 06:28 AM
Replies: 37
Views: 8,735
Posted By hrdgain81
I understand eric, I'm not a fan of randomly...

I understand eric, I'm not a fan of randomly doing things without a clearly outlined purpose. But i will check them out, see what they are all about, and I'm sure I'll find something useful.
Forum: Training 12-17-2008, 01:48 PM
Replies: 37
Views: 8,735
Posted By hrdgain81
Unfortunately this is going to be another late...

Unfortunately this is going to be another late day at the office, but I fully intend to read through the links dave sent.

Thanks so much everyone, I'm sure I'll have more questions, and we can...
Forum: Training 12-17-2008, 11:18 AM
Replies: 37
Views: 8,735
Posted By hrdgain81
See a lot of that stuff I already have programed...

See a lot of that stuff I already have programed into my weight training days, and thats why I have 3 meso cycles set up for rotating those types of movements in, and to get the best of all worlds. ...
Forum: Training 12-17-2008, 10:06 AM
Replies: 37
Views: 8,735
Posted By hrdgain81
Ok, now I understand. And I agree, running, makes...

Ok, now I understand. And I agree, running, makes you good at running, no doubt about it. endurance is specific, hitting the treadmill isn't going to allow me to punch for hours on end, or kick for...
Forum: Training 12-17-2008, 08:13 AM
Replies: 37
Views: 8,735
Posted By hrdgain81
I just don't have the time or I would Talo. If I...

I just don't have the time or I would Talo. If I have 30 - 45 minutes to spare each day, I feel fairly lucky.

I am working on switching up a few things in my life right now, that will hopefully...
Forum: Training 12-17-2008, 07:13 AM
Replies: 37
Views: 8,735
Posted By hrdgain81
^^ I'm not really sure what you mean Eric. How is...

^^ I'm not really sure what you mean Eric. How is running on the treadmill in the fashion we have discussed not going to improve my aerobic capacity?

As far as conditioning, I'm sure you would...
Forum: Training 12-16-2008, 02:16 PM
Replies: 37
Views: 8,735
Posted By hrdgain81
Awesome, I'm going to put my goals into a spread...

Awesome, I'm going to put my goals into a spread sheet, and see how much I can progress on this durring this diet.

One last question, is there a point at which I should back off, sort of like a...
Forum: Training 12-16-2008, 12:04 PM
Replies: 37
Views: 8,735
Posted By hrdgain81
Dave, I will look into crossfit tonight. I don't...

Dave, I will look into crossfit tonight. I don't have the time to go through it right now, but thank you again.

If you have a sec, I'd also like to hear your thoughts on my above post.
Forum: Training 12-16-2008, 12:02 PM
Replies: 37
Views: 8,735
Posted By hrdgain81
Thanks Ross, that really sparks some ideas. ...

Thanks Ross, that really sparks some ideas.

I'm not sure if this is going to have the desired effect, but what if I tailored my cardio to a time specific goal. So lets say I want to prepare to...
Forum: Training 12-16-2008, 10:19 AM
Replies: 37
Views: 8,735
Posted By hrdgain81
I had considered that Pity, but I'm looking more...

I had considered that Pity, but I'm looking more of the realm of cardio. I know complexes are suppose to be done for cardio, but I'm thinking I need a structured cardio plan for being able to run for...
Forum: Training 12-16-2008, 10:04 AM
Replies: 37
Views: 8,735
Posted By hrdgain81
Endurance Training - Advice Needed

Age: 26
Wt: 255 (and dropping :biglaugh:)
Diet: CKD
Weight training: 3 week 3x5, 3 weeks timed sets for SE, 2 weeks 4x10 deload/endurance.

Goals: I want to drop fat, keep my size, and...
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